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Transforming the workplace
Upgrading Health

Foreword by Vladimír Maňka,

Quaestor of the European Parliament

Dear colleagues,
This initiative offers you a simple way to improve your health, boost your energy, relieve your stress and enhance your productivity.
Success though depends on you.
It’s your choice.
Are you ready to take the first step to a healthier life-style?
Try it.
Start today and you will soon find yourself able to walk up several flights of stairs without losing your breath.
Take the first step. Use the stairs.

Vladimír Maňka,
Quaestor of the European Parliament
Vladimír Maňka signature

Health benefits of stair climbing


  • Blood pressure
  • Cholesterol
  • Stress and tensions
  • Risk of heart disease


  • Life expectancy
  • Bone density
  • Cardio vascular fitness

Helps you to

  • Boost your energy
  • Sleep better
  • Strengthen your muscles
  • Lose weight
  • Improve mood


  • Cancer
  • Obesity
  • Osteoporosis
  • Other chronic diseases (diabetes)

For a healthy and eco-friendly European Parliament

Staircases plan

Plan of staircases in the Altiero Spinelli building of the european parliament, brussels

Stair challenge competition

The first round of the Stairs Challenge Competition has ended on 6 June 2018 at 6 pm.

The winners will be invited to the Awards Ceremony “Stair Challenge Champion 2018” on 12 June 2018 in Strasbourg.

The EP Stairs application is temporarily disabled until the announcement of the second round of the Competition. Stay with us!

Keep climbing, stay healthy!
EP Stairs Team